A problem gambler would seek help when it’s evident that things are going south. These are clients who would receive the gambling treatment in different stages, such as the resistance or acceptance phase. Some usually accept the severity of their gambling activities and the disorders that have ensured from it. Recognizing the problem makes them extremely motivated, giving them a real reason to continue with the treatment program.
It is common for people struggling with this addiction to go through different phases before they are ready to receive treatment, and these treatment stages are tailored to each individual. Even though some are quick to accept the problem and snap out of the delusion phase. Being able to leave this phase makes it easy for them to seek help, while others who find it hard to catch out of this phase end up being forced into treatment either by loved ones, colleagues, or even the law.
People who do not accept these facts and are unwilling to enter into treatment end up feeling ‘pushed’ into treatment. They might be seeking help just because they want to please someone, and that’s the wrong way to go. You shouldn’t feel forced to do things that will help you get your life from zero to a hundred.
When you feel rushed, you’ll hardly get positive results as you’ll only be doing this to please someone rather than focusing on helping yourself. When you don’t feel like you need to be somewhere, you won’t psychologically be in congruence with the treatments that have been offered to you. Its part of the compulsive gambling’s attributes – denying that there is a problem even when there are clear signs. Denial is the number one enemy for people seeking the success of gambling treatment.
While most problem gamblers do overcome the denial phase and let go of their resistance towards treatment, a small percentage of these people don’t. They fail to let go of their resistance during their treatment, and they reluctantly follow through with the procedure. Rather than practicing all the tips and medicines that they are given; they instead go for the easy ones and would quickly follow the easy path. As a result of the ‘safe’ and ‘easy’ ways, they relapse. These are types of people who would dictate to the doctor the types of treatment and prescription they prefer.
Speaking of gambling relapse, it is a process that psychologically tricks you into falling into your old behavior. The brain does this to get back what you’ve deprived it. There are certain things that can lead you back to your ancient practices are your unsettling finance situation, peer pressure, or some trigger actions that subconsciously draws you back in.
Ways of preventing Gambling relapse.
There are systems specially designed to prevent relapse prevention. It is an approach that helps the recovering gambler to change his behavioral pattern and imbibe a new one. With these relapse prevention approaches, you can anticipate those scenarios and situations that would draw you back into that unhealthy addiction.
There is no particular yardstick that acts as a threshold on what preventive relapse measures are. But it will be helpful to understand the differences between relapse and a lapse. According to how they were defined in the field of substance use research, the lapse is a state in which a person behaves in an inconsistent way during their behavioral change—for instance, smoking a stick after you’ve decided to abstain from cigarettes completely. On the other hand, relapse means the individual feels that they can’t control their addictions or continues to display the habit or continues to consume the abstract or physical substances after a period of abstinence.
The main objective of a relapse prevention program is to identify specific situations that put the person at a high risk of relapse. It also increases their ability to stay sober. In problem gambling, however, the treatments are implemented after the client has completed the treatment process. You can also apply these treatments before the treatment starts.
How to get back on your feet after a gambling relapse.
During gambling withdrawal, there are times when you’d feel like going back to your old ways. This is when you feel weak. The fact that you’ve reached out for help does count for something. There are tips that will help you get back on track. These steps include:
Learning to forgive yourself.
There are no two ways about it. A relapse can be a bit dicey as your brain would be tricked into submission, making you feel like you can’t go on without that substance you are trying to avoid. It is crucial that you forgive yourself when you fall once in a while. Changing the past is impossible; focusing on the present and future is critical. Cut yourself some slack and forge ahead. Rather than cry over spilled milk, make a plan to prevent that scenario from happening again.
Pay attention to your triggers.
Once you’ve forgiven yourself, it is time to deal with your triggers. Relapse tends to happen when it has some unresolved triggers. These triggers range from familiar smell to an unhealthy relationship. Identify these triggers and take adequate steps to prevent it from happening in the future. How do you reduce these triggers? Start by meditating, reading books, and trying to build new and positive habits.
Seek professional help.
You shouldn’t wait for things to go south completely before seeking help. Your gambling addiction could be as a result of something more profound. Talk to a therapist and explore your feeling and unravel the hidden emotions that lies within you. While at it, you should also ask for financial advice – professionals that can give you reliable tips on how to help you keep your money and dealing with your debts.
Talk to your loved ones.
One of the ways of effectively dealing with an addiction is coming out clean to your loved ones. When you keep hiding your problem from your family and friends, then you are not doing them any favor. Come out clean and fight the addiction together.