Here's a great motivational hand out that describes why you and your teammates should hop on your bikes.
For some online tips and rules of the road, check out Bike Sense.
Worried about riding in traffic?
Sign up for a Streetwise Cycling course or get your employer to buy a course for your workplace. Half-day courses combine classroom, parking lot, and on-the-road training to teach you how to manoeuvre safely and confidently in traffic.
Live too far away?
Consider transit. TransLink offers different opportunities to combine cycling and transit.
You can also bring your bike onto the West Coast Express -- perfect for those who can only bike part of the way from Mission City, Port Haney, Maple Meadows, Pitt Meadows, Port Coquitlam, Coquitlam Central, or Port Moody.
Consider taking a HUB Demystifying Your Bike beginner maintenance class, or a HUB Advanced Bike Maintenance course.
Information and registration here.
Whatever your worry, find good ideas to overcome barriers here.
Find your municipality's cycling page and links to other local cycling organizations.