Paul G. Mendes

I am a "fat guy" who rides to work nearly every day, year round. I started riding during bike to work week 2007 and have not looked back since. I ride 16 k each way from North Van to downtown. Rain, shine, dark, light,hot or cold. The only time i don't ride is when it’s icy, or if I have a meeting that requires me to drive somewhere.

I have lost some weight, and my Type 2 diabetes has been under control ever since I started riding. My health has really improved. I have also saved a couple of grand in gas and parking to boot.

I love riding to work. If I can do it, anyone can. Really, if you saw me you would say "if that guy can do it, anyone can".

Most people are amazed that I do it. No one is more amazed than me!

Paul G. Mendes